My Health Log

Goals & Plans

daily recovery table

progressive resistance table

monthly metrics table

	Squat	Press	Bench	Deadlift	Power Clean	Taekwondo	Food	Water	Rest	Recovered?	Affect	Bodyfat
09/01	---	---	---	---	---	Yellow/Green	nr	nr	nr	nr	nr	nm
09/02	120	55	---	---	35	Yellow/Green	nr	nr	nr	No	nr	nm
09/03	---	---	---	---	---	Yellow/Green	nr	nr	nr	nr	nr	nm
09/04	---	---	---	---	---	Yellow/Green	nr	nr	nr	nr	nr	nm
09/05	---	---	---	---	---	Yellow/Green	nr	nr	nr	nr	nr	nm
09/06	---	---	---	---	---	Yellow/Green	nr	nr	nr	nr	nr	34.7%
09/07	120	---	55	115	---	Yellow/Green	nr	nr	nr	Yes	nr	nm
09/08	---	---	---	---	---	Yellow/Green	nr	nr	nr	No	Ok	nm
09/09	125	65	---	---	40	Yellow/Green	nr	nr	nr	Yes	Good	nm
09/10	---	---	---	---	---	Yellow/Green	nr	nr	nr	Yes	Good	nm
09/11	---	---	---	---	---	1 hr	nr	nr	9 hrs	Yes	Good	nm
09/12	---	---	---	---	---	none	low	120 oz	10 hrs	yes	nr	nm
09/13	---	---	---	---	---	none	low	100 oz	12 hrs	yes	ok	nm
09/14	120	---	60	120	---	none	low	110 oz	10 hrs	yes	great	nm
09/15	---	---	---	---	---	Yellow/Green
09/16	---	---	---	---	---	Yellow/Green
09/17	---	---	---	---	---	Yellow/Green
09/18	---	---	---	---	---	Yellow/Green
09/19	---	---	---	---	---	Yellow/Green
09/20	---	---	---	---	---	Yellow/Green
09/21	---	---	---	---	---	Yellow/Green
09/22	---	---	---	---	---	Yellow/Green
09/23	---	---	---	---	---	Yellow/Green
09/24	---	---	---	---	---	Yellow/Green
09/25	---	---	---	---	---	Yellow/Green
09/26	---	---	---	---	---	Yellow/Green
09/27	---	---	---	---	---	Yellow/Green
09/28	---	---	---	---	---	Yellow/Green
09/29	---	---	---	---	---	Yellow/Green
09/30	---	---	---	---	---	Yellow/Green