Welcome to my health log!
Legend
- DL = deadlift
- PC = power clean
- DL = deadlift
- Pro = protein
- CHO = carbohydrate
- QQ = quantity and quality
- Affect = average of day's scores taken at meals from scale 0 - 4, 0 = poor and 4 = great
September 2020
| Date |
Barbell |
Taekwon-do |
Recovery |
| -- |
Squat |
Press |
Bench |
DL |
PC |
Forms |
Sparring |
Defense |
Technique |
Pushup |
Row |
Carry |
RestQQ |
UrineQQ |
±Pro±CHO±Fat |
±Fruit/Veg |
Affect |
| 22 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
2 |
0 |
8h |
??? |
-25g -232g -45g |
-2svg |
S |
| 23 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
| 24 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|